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Don’t be Lazy and Start Doing Morning Exercise! These are the Benefits of Morning Exercise.

Pecros.com - Exercise is so important, and nowadays many people have begun to realize the benefits of exercising in the morning. But ...



Pecros.com - Exercise is so important, and nowadays many people have begun to realize the benefits of exercising in the morning. But some of them are also lazy to exercise in the morning even though they know the benefits of morning exercise. Most of us think that exercise is healthy because it can burn calories and nourish the heart. That’s true, but actually there are still many benefits that we don't know yet. There have been many studies conducted by experts to find various benefits when doing exercise in the morning.


For those who don't get used to or even never exercise in the morning, maybe the knowledge of the following benefits can further encourage you to start exercising in the morning. Here are 15 benefits of morning exercise gathered from various sources.


Increase Brain Intelligence
The main benefit of morning exercise is to be able to increase the intelligence level of the brain. Research conducted by Nihon Fukushi University in Handa, Japan revealed that morning exercise can influence the intelligence of our brains. They revealed that people who regularly exercise in the morning have high intellect.

Strengthen the Immune System
By exercising in the morning, we can feel the warmth of the morning sun that we know has vitamin D which is good for bone health, also good for our immune system. Vitamin D obtained from sunlight in the body is processed into antibodies that are useful for antidotes. The right time to get morning sunshine is before 9 in the morning.

Relieves headaches
Are you among those who often experience headaches or dizziness? If so, it doesn't hurt to start getting used to morning exercise. Because it turns out with exercise can help us to eliminate the onset of pain.
Recent research has found that headaches or dizziness occur due to sleeping too long. Because the neurotransmitter (nervous system) of the brain will be disturbed if we sleep too long. Furthermore what happens is an increase in the hormone serotonin which can make the head feel dizzy. With morning exercise helps you to adjust the intensity of your sleep, with enough sleep and not excessive, it helps us to avoid headaches.

Prevent Alzheimer's disease
A research study at the The University of South Carolina found that treadmill exercises and jogging in the morning can increase brain power and make muscles more resistant to fatigue, which also makes us avoid Alzheimer's disease.


Keep Your heart healthy
Morning exercise can affect heart activity. With the increase in adrenal hormones during morning exercise can make the heart beat faster, it is good for maintaining heart function. Unfortunately, if you are a person who has heart disease, it is very important for you to discuss it with doctors regarding morning exercise because research shows that a fast heartbeat can cause chest pain.

Sources : 


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Pecros: Don’t be Lazy and Start Doing Morning Exercise! These are the Benefits of Morning Exercise.
Don’t be Lazy and Start Doing Morning Exercise! These are the Benefits of Morning Exercise.
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