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Amazing Benefits of Olive Oil You’ve Never Thought Before.

Pecros.com - Olive oil is a product obtained from processing plants called olives. The plant is originally from the Mediterranean. It ...



Pecros.com - Olive oil is a product obtained from processing plants called olives. The plant is originally from the Mediterranean. It contains many important compounds for health, such as vitamin K, E, omega 3, omega 9, omega 6 and iron.

Olive oil is often used as a beauty ingredient. Besides as beauty product, olive oil also have benefits for our health!


    1.    Prevent Skin Cancer and Breast Cancer
Olive oil contains anti-inflammatory, antioxidant, vitamin E and phenolic that can prevent skin cancer and breast cancer. You can either drink it or smear it on the body.

By using olive oil as a body sunscreen every day, can protect the skin from UVA and UVB and prevent it from Malignant melanoma(the most dangerous skin cancer)
Breast cancer is mostly caused by eating food that contains bad fat. The good fat In the olive oil can fight tumor that later can be cancer.


    2.    Improve blood circulation
Olive oil contains omega 9,6 and 3 that can repair the function of endothelium in the blood vessel so that it can improve your blood circulation. You can add olive oil to your food.


   3.    Control bad cholesterol
Olive oil contains a high antioxidant that can prevent cholesterol in our blood oxidized. You can consume olive oil with other vegetables to make it healthier. 


    4.    Prevent Heart Disease
Extra virgin olive oil is one ingredient that can protect against heart disease in several ways. Interestingly, it has also been shown to reduce blood pressure, which is one of the strongest risk factors for heart disease and early death. 

If you have heart disease, or there is your family who has heart disease, you might include a lot of extra virgin olive oil in your food.


   5.    Reduce the risk of Diabetes
Some studies have linked olive oil with beneficial effects on blood sugar and insulin sensitivity. A randomized clinical trial of 418 healthy people recently confirmed the protective effect of olive oil.

Both observational studies and clinical trials show that olive oil, combined with the Mediterranean diet, can reduce the risk of type 2 diabetes.


Sources :

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Pecros: Amazing Benefits of Olive Oil You’ve Never Thought Before.
Amazing Benefits of Olive Oil You’ve Never Thought Before.
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